Get Moving and Save Strokes

 
Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. The benefits of being aerobically fit aren't limited to physical performance; studies have shown aerobic exercise to improve resistance to mental stress (a major plus for the golfer). A dedicated aerobic training plan will help you save stokes by allowing you to maintain peak physical and mental performance throughout the round....
 

More Muscles Than You Think Are Used In the Golf Swing

 
While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise....
 

Perform Better Golf Right In Your Home

 
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn't gone down in over 30 years! I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers. The approach that has proven successful for the past 5 years (with my clients) is the 'physical approach' to perform better golf....
 

Finish Your Round of Golf with Birdies

 
All the major tournaments, especially the U. S. Open and the PGA, are a true test of endurance. They are usually located in a part of the country where it is hot, humid and muggy. A real physical and mental drain on any golfer. Look who has been winning the Majors in the last couple of years: Phil Mickelson, Tiger Woods and Vijay Singh. They have incredible endurance. It doesn't come by accident. They work at it. Endurance is a word that is commonly associated with athletes such as marathon runners, tri-athletes, swimmers, and cyclists....
 

How To Properly Check The Club Heads Of Second Swing Used Golf Club

 
Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with good quality. So with the rising demands I wrote this article on how to properly check the clubheads of Second Swing used golf clubs. This is vital task so you get a good quality and good performing Second Swing golf clubs for a fair price. Avoiding you regrets, saves you time and money. First thing you check is the face wear of the Second Swing used golf club....
 

Will You Have The Time For Your Golf Training Exercise

 
Modern living is such that many amateur golfers fear golf training exercise programs. This is usually for various reasons, some of which are with good reason. One of them is the genuine fear that they will never be able to find the time for any golf training exercise program. This sometimes keeps golfers from joining golf training exercise programs. Some golfers wonder how they will ever find time for exercises when getting the time to play golf is a problem in itself. So these golfers can only continue to play their frustrating golf, heavily dependant on luck and hope that some other miracle working golf improvement wonder will come along some day This should not really be the case because joining a golf training exercise program is easier than most people believe....
 

Golf Training Programs For Women

 
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective ways of improving one's golf game. Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that the weight training will make them stiff with overgrown muscles....
 

Women's Golf And Exercise

 
While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning aren't just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime. Today's women golfers are more determined than ever to stake their claim to the golf course and a higher standard of performance. One of the primary factors allowing women to compete more competently on the course is fitness....
 

Why in the World Do You Want to Make Your Own Golf Clubs?

 
A better question might be, why would you not want to build your own golf clubs. If you have shopped for a new driver lately, you know that the cost of top "brand name" clubs has skyrocketed. Are we to believe that they can make your game that much better? I would bet that you already own a driver, maybe even one with a wood head, that you can still hit to within 10-20 yards of how far you could hit a new top drawer driver. Disregarding the above paragraph, there are 3 basic reasons for wanting to make your own golf clubs, You want to become a golf club-maker as a hobby or as a business....
 

What Impact Does Exercise For Golfers Have

 
In spite of numerous assurances some golfers still dread and fear joining any exercise for golfer programs. So as a last line of defense, they pop up the question of wanting to know just how effective exercises for golfer are on improving a person's game. They want concrete evidence and figures on what the exercises have done for other golfers. I guess it is a case of the patient wanting assurances on just how effective the bitter pill is going to be so as to help them brace themselves for the bitterness to come....
 

Core Exercise For Golf Will Improve Your Driving Distance The Quickest

 
Core exercise for golf. You've probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He's driving it longer and straighter and winning tournaments. When we talk about core exercise for golf the key term that needs to be thrown in there is rotational. You see? the golf swing is a turn (or rotate) back and a turn (or rotate) through. So any core exercise for golf you do should incorporate rotational strength and flexibility....
 
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