Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.
Cardio helps prevent heart attacks due to clogged arteries in heavier people.
Cardio strenghtens your heart and can lenghten your life span.
It decreases depression and anxiety.
It shows off the muscles that you have.
It prevents high blood pressure and can promote a lower resting heart rate....